Health care - The Best Natural Remedies for the cold

The Best Natural Remedies for the cold

Sore throat, stuffy nose, nasal secretions, fever, can be successfully eliminated by natural foods from the kitchen, according to our grandmothers recipe.

Some of these natural remedies are not very tasty, but they are certainly effective and can help you get back into top shape as soon as possible. The season of colds and viral infections is ahead, so make sure you remember the prescriptions for the remedies below, which you can easily make yourself. If you start using these medicines at the very first signs of the disease, you will greatly alleviate the symptoms and recover faster.

Steam - Lemon and Vitamin C:

With the first symptoms of a cold, increase your intake of Vitamin C to one gram three times a day. Steam over the warm water you put lemon juice in, which acts as a natural antibiotic. You can also inhale the essential oils of eucalyptus, thyme, pine, lemon, and lavender. Put a drop of each oil in a bowl of boiling water to purify the body. Steam with chamomile, mint or basil tea, which also helps the respiratory system.

Garlic against colds:

This natural garlic antibiotic successfully eliminates almost all types of colds. However, keep in mind that garlic loses its healing properties by cooking, so it is best to eat it raw during the cold. It is best to put 1-2 slices of finely chopped garlic in one-third of a glass of water and drink at a time.

Propolis and honey as a cough medicine:

Propolis contains a rich blend of Vitamin B and minerals which makes it an excellent cough medicine. A teaspoon of honey before bedtime can also calm the cough. You can also add chopped garlic to the honey.

Lemon and honey for sore throat:

A warm blend of lemon and honey is an effective remedy for the sore and red throat. You can also rinse your throat with boiled saltwater, which should rinse your throat several times throughout the day.

Russian drink made from horseradish:

With this drink, your throat will be less red and sore. In a glass of warm water, add one tablespoon of grated fresh horseradish, one teaspoon of honey and one teaspoon of ground cloves. Stir everything well and drink slowly throughout the day.

Warm spicy baths:

In the initial phase, you can eliminate the cold by sweating because fever kills germs. Add medicinal herbs to the bath and a mixture of strong spices that will improve circulation. Put the ginger, bell pepper and clove powder in warm water with a teaspoon of honey. You can also dip your feet in a mustard bath. Put some powdered mustard in a bowl of warm water, add baking soda and soak your feet.

Apple cider vinegar against headache:

You should start drinking apple cider vinegar as soon as you notice the first symptoms of a cold. Adding just one teaspoon of apple cider vinegar to a glass of water will clear the body and relieve sore throat and headache.

Wash of the sinus with salt water:

A clogged nose is a very unpleasant occurrence during colds and flu, and you can rinse your sinuses with saline drops that you can easily make on your own. In one 200 ml of warm water, add one-quarter of a teaspoon of salt and the same amount of baking soda. This way you will eliminate swelling and shortness of breath and it is advisable to repeat this procedure up to four times a day during the cold.

Rinsing the throat with sage:

Even many doctors recommend sage tea to fight a sore throat. Put one to two teaspoons of dried sage leaves in a cup of boiling water. Allow it to rest for about ten minutes, then rinse your throat several times a day with the resulting tea. This type of treatment is not recommended for children under two years of age.

Sweet root or licorice tea:

This tea soothes an irritated throat and suppresses cough, and contains the active substance glycyrrhizin, which is 50 times sweeter than sugar and has many medicinal effects. However, take care to consume it in moderation as it can increase blood pressure. To prepare the tea, pour half a teaspoon of dried licorice root with 1.5 dl boiling water. Allow the tea to stand in the lid for 5 minutes, then strain and drink. Drink a maximum of three cups a day for up to a month.

Lemon, honey, and ginger:

These three foods are extremely medicinal, and with their combination, you can successfully eliminate the symptoms of colds and flu. In a slightly larger jar, scrub the ginger root you previously cleaned, the two lemons you cut into slices, and pour everything with organic honey. It is best to consume this mixture at bedtime.

Honey and cinnamon against colds:

When it comes to colds, this combination will help strengthen your immunity, as with chronic cough and fatigue, and will also successfully clear your sinuses. In 1 dl of warm water, add a tablespoon of honey and two teaspoons of cinnamon powder. Stir until the honey has dissolved. Drink twice a day, preferably three days in a row. If you like, you can mix only honey and cinnamon, without water.

Wine as a cure:

Heat 100 ml of red wine, add 1/4 teaspoon ground pepper and 1 tablespoon honey. Stir and drink warm at bedtime.